trauma-informed coaching & facilitation

The Safe-Space for your Becoming.

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Trainings

I offer transformative, trauma-informed programs that support individuals and groups in better understanding themselves and others, cultivating deeper relations, purpose and resilience within themselves.

1:1 Sessions

I help clients in-person and online to increase self-compassion, feel safe in their bodies, and empower their intentions for life, career, and relationships with help of somatic trauma work. A space for your whole being.

Facilitation

I coach and train groups that aim to build a long-lasting, structured and deeply resilient collaborative community. My aim is to support your group into becoming a relational, clear, present and efficient eco-system.

Hello, I´m Teodora

I offer spaces that focus on Embodiment & personal resilience, healing & community.

We live in deep transformational times.

Our capacity to host the complexity of life is being challenged everyday. Either we learn to upgrade our patterns and increase our capacity of relating, or we struggle and suffer within a fast changing environment. I believe we need an attuned way of sensing our life, and responding to it, a new way of being and doing, that comes from within.

I offer a safe and attuned space where your nervous system can find peace and its natural rhythm again. My work is rooted in trauma healing and nervous system regulation, supporting you to release old survival patterns and step into greater joy, clarity, and strength—both personally and collectively.

I believe in the power of your healing. There is nothing to fix, because You are not broken.

But when you start to nurture your nervous system, honour your emotions, and reconnecting with your body, true healing happens..

And no matter where you are on your journey, it’s never too late to start.

Free Resources for
Nervous System Regulation

Get my free Nervous System Regulation collection of powerful yet simple resources that support you to understand and regulate your nervous system, pause, breathe, and return home to yourself.

These tools give you a way to work directly at the nervous system level so you can step out of survival mode, reclaim energy, and start feeling better every day.

Each one is an invitation to deepen your connection with your body, soften into presence, and remember your natural rhythm of healing.

These resources are my gift to you—so you can begin your journey of nervous system regulation at your pace.

Another world is not only possible, she´s on her way. On a quiet day, I can hear her breathing.

― Arundhati Roy

What people are saying about my work

My experience with Teodora has been the most beautiful, insightful and deep session I have ever had. She guided me to create more space in my life to accept myself more, to recognise myself and find a partner. Aligning my emotions in order to always feel safe. Inner alignment with Teodora without a doubt, I highly recommend from the bottom of my heart.

Maru Rovira

Marketing Manager, Brazil

I just loved our team session with Teodora. She captivated us right from the start with her calm and connected energy so that existing nervousness in all of us immediately dissipated. She’s very good at balancing theory with practice and structure with flow, always sensing the needs of our group and adapting accordingly. And wow, we were going deep! Actually, this session was unlike any other team development session I’ve experienced in my professional career, as it put human energy into the spotlight from beginning to end.
Thank you so much 💜

Michèle Fabian

Breathwork Coach, Switzerland

In your workshop, I discovered myself again, thank you so much!!!

Theresa

Teodora has an amazing ability to hold space and guide deep inner processes with a gentle and rooted energy. I had the opportunity to attend two of her workshops on embodiment and Deep Ecology, touching me deeply and helping me process heavy emotions in a safe space. I deeply appreciate her capacity to sense into the energy of an individual or group and to hold them through transformative experiences with such care, love and dedication.

Ana Moca Grama

Ecological Journalist, Romania

If you're seeking to construct a team grounded in co-creation, emergence, and conscious understanding, Teodora is the ideal facilitator for this journey. Her expert guidance through this transformative workshop not only deepened our understanding of trauma-informed practices but also seamlessly integrated these principles into the very fabric of our team building. Her approach is essential for any work environment striving for empathetic and effective team dynamics.

Frankie

KEEN Well-Being Founder, Switzerland

Teodora is one of the most skilled facilitators that I have ever had the pleasure of working with. I have been part of several different spaced that she has held and lead and I cannot sing her praises highly enough. She is insightful and kind, taking the time to go deeply into the subject and hold space with grace, while at the same time having an amazing ability to create room in for laughter and joy while examining deep topics.

Avena Rawnsley

Storyteller, UK