trauma-informed coaching & facilitation
Allow yourself to Become who
You truly are.
Hello, I´m Teodora
I offer spaces that focus on embodiment & resilience, community & creativity, healing & transformation.
We live in deep transformational times.
Our capacity to host the complexity of life is being challenged everyday. Either we learn to upgrade our patterns and increase our capacity of relating, or we struggle and suffer within a fast changing environment. I believe we need an attuned way of sensing our life, and responding to it, a new way of being and doing, that comes from within.
I provide the safe space for your exploration and support the personal and collective embodied resilience building.
With over 15 years of experience in group facilitation, regenerative leadership and trauma-informed coaching, I offer attuned coaching and transformative sessions for wild and sensitive being and groups, to help finally release old patterns and consciously create their future.

Everybody is worthy of being seen, of being heard and of being received.
There is nothing to fix, because You are not broken.
But when you begin to bring awareness into nurturing your nervous system, honouring your emotions, and reconnecting with your body, true healing can happen.
And no matter where you are on your journey, it’s never too late to start.
Offerings
On my workshop page you will find all my upcoming events and workshops!
Workshops
I offer transformative, trauma-informed programs that support individuals and groups in better understanding themselves and others, cultivating deeper relations, purpose and resilience within themselves.
1:1 Sessions
I help clients in-person and online to increase self-compassion, feel safe in their bodies, and empower their intentions for life, career, and relationships with help of somatic trauma work. A space for your whole being.
Facilitation
Informed by my 12 years of Ecovillage Living and my role as GEN EU Council, I coach and support groups that wish to create a long lasting, structured and deeply resilient community. My deepest aim is to support your group into becoming a more relational, clear, loving and efficient eco-system.
Another world is not only possible, she´s on her way. On a quiet day, I can hear her breathing.
― Arundhati Roy
Thank you so much 💜
Client organisations I have worked with
Allow your healing journey to unfold
I am here to support you. Inside my community you will receive insights on trauma healing resources and practices, grounding and self-regulating meditation, tips for nourishing relationships and empowering information weekly.