trauma-informed coaching & facilitation

Allow, Integrate & Heal

Hello, I´m Teodora

I offer spaces that focus on embodiment & resilience, community & creativity, healing & transformation.

We live in deep transformational times.

Our capacity to host the complexity of life is being challenged everyday. Either we learn to upgrade our patterns and increase our capacity of relating, or we struggle and suffer within a fast changing environment. I believe we need an attuned way of sensing our life, and responding to it, a new way of being and doing, that comes from within.

I provide the safe space for your exploration, spark inspiration, facilitate the deep dialogue, support the personal and collective resilience, and catalyse the authentic change necessary for the transformation of human consciousness.

With over 15 years of experience in group facilitation, regenerative leadership and trauma-informed work, I offer attuned coaching and transformative sessions for wild and sensitive being and groups, to help finally release old patterns and consciously create the future.

Everybody is worthy of being seen, of being heard and of being received.

Offerings

On my workshop page you will find all my upcoming events and workshops!

Workshops

I offer transformative, trauma-informed programs that support individuals and groups in better understanding themselves and others, thus cultivating deeper relations, purpose and resilience within any system.

1:1 Sessions

I help clients in-person and online to increase self-compassion, feel safe in their bodies, and empower their intentions for life, career, and relationships with help of somatic trauma work. A space for your whole being.

Facilitation

Informed by my 12 years of Ecovillage Living and my role as GEN EU Council, I coach and support groups that wish to create a long lasting, structured and deeply resilient community. My aim is to support your group into gaining clarity, efficiency and depth.

Another world is not only possible, she´s on her way. On a quiet day, I can hear her breathing.

― Arundhati Roy

Next Events and Offers

What People are Sharing about my work

My experience with Teodora has been the most beautiful, insightful and deep session I have ever had. She guided me to create more space in my life to accept myself more, to recognise myself and find a partner. Aligning my emotions in order to always feel safe. Inner alignment with Teodora without a doubt, I highly recommend from the bottom of my heart.

Maru Rovira

Marketing Manager, Brazil

I just loved our team session with Teodora. She captivated us right from the start with her calm and connected energy so that existing nervousness in all of us immediately dissipated. She’s very good at balancing theory with practice and structure with flow, always sensing the needs of our group and adapting accordingly. And wow, we were going deep! Actually, this session was unlike any other team development session I’ve experienced in my professional career, as it put human energy into the spotlight from beginning to end.
Thank you so much 💜

Michèle Fabian

Breathwork Coach, Switzerland

In your workshop, I discovered myself again, thank you so much!!!

Theresa

Teodora has an amazing ability to hold space and guide deep inner processes with a gentle and rooted energy. I had the opportunity to attend two of her workshops on embodiment and Deep Ecology, touching me deeply and helping me process heavy emotions in a safe space. I deeply appreciate her capacity to sense into the energy of an individual or group and to hold them through transformative experiences with such care, love and dedication.

Ana Moca Grama

Ecological Journalist, Romania

Teodora is one of the most skilled facilitators that I have ever had the pleasure of working with. I have been part of several different spaced that she has held and lead and I cannot sing her praises highly enough. She is insightful and kind, taking the time to go deeply into the subject and hold space with grace, while at the same time having an amazing ability to create room in for laughter and joy while examining deep topics.

Avena Rawnsley

Storyteller, UK

If you're seeking to construct a team grounded in co-creation, emergence, and conscious understanding, Teodora is the ideal facilitator for this journey. Her expert guidance through this transformative workshop not only deepened our understanding of trauma-informed practices but also seamlessly integrated these principles into the very fabric of our team building. Her approach is essential for any work environment striving for empathetic and effective team dynamics.

Frankie

KEEN Well-Being Founder, Switzerland

Client organisations I have worked with

Allow your healing journey to unfold

I am here to support you. Inside my community you will receive insights on trauma healing resources and practices, grounding and self-regulating meditation, tips for nourishing relationships and empowering information weekly.