Healing happens in relation. These sessions are designed for the seekers, the brave and the sensitive people who experience life – challenges, trauma or intense emotions and are seeking a space full of loving presence and deep listening. Here you will receive support and guidance in liberating yourself from the painful memories of the past, and finally find peace and healing.
I believe in the transformative power of attuned, present and loving support for trauma survivors. We all have a past, it´s how we create the present that is different. My approach is grounded in trauma-informed practices, attuned to meet the unique needs of each person I have the chance to work with.
I offer support on 3 levels: Cognitive, Emotional and Somatic. Understanding the issue, feeling the feelings and sensing their impact on our lives and relationships, has shown long-term transformation in my clients.
Trauma-Informed Approach: Using trauma-informed healing principles, I make sure that every space is safe, respectful, and empowering for you.
Authentic Connection: My priority is being present with WHAT IS, beyond any method or story. Offering you a space where you can experience being seen, heard and understood is my priority. My space is an open sanctuary where you can be your true self without judgment.
Compassionate Guidance: I am here to support your healing journey. My job is first to Listen and then offer guidance, inspiration, reflections and support every step of your way.
Loving Support: I approach our work with love and compassion, holding space for your healing and honouring your unique path.
Trauma happens to all of us, even if we recognise it later in life. Every trauma is different for everybody, as we have experienced different levels of attachment. By taking time to become self-aware of our activated or numb parts, we give space to what wants to be seen, received and loved back into integration.
The Future has the Power to Rewrite the Past. Healing past energy creates a forward ripple effect. When we integrate shadow or trauma, it releases light and energy that was previously held in shadow, offering greater movement and freedom of will in the present.
Thomas Hübl
Working with you was a deeply transformative experience where I felt truly seen and valued in my places of pain and insecurity. Teodora made sure that I had the space that I needed to express myself safely, and offered gentle, but firm, encouragement to examine my trauma more deeply and to express things that I would usually find uncomfortable sharing. She provided fantastic aftercare so that I didn’t feel alienated or “too much” after opening up. I feel so grateful!
Pricing
Choose your way of working with me and begin your journey towards a life of authenticity, resilience, and well-being.
It takes time to build trust in a new person. I know how the fear of commitment can feel. Let´s start slow, book one session and see if we are a fit. I like to give us time to land, so all my sessions are 90min long.
Uncover your inner patterns for a month. We meet weekly for 90 minutes sessions and give space to what is alive in you, as non-important as you may think. I am here for you.
For the motivated ones, curios to dive deep into their own Being.
During 8 sessions of 90 min, we integrate weekly themes and deepen your presence and awareness.
Our first connection is always free. We get to know each other by letting the nervous system sense into our space. If you feel the resonance with my being, you get to choose if you wish to work together with me. We start by looking at your desired topics of healing, and the length of our exploration. We then book our first coaching session.
Sessions can be paid with cash, via bank transfer or over TWINT – both Euro and Swiss Francs. Session fees are not covered by the Swiss health insurance.
Emotional healing takes time. How long an integration process lasts depends on different elements, including the intentions set for the coaching and the integration into daily life. On average a Trauma-Integration process spans 6-20 sessions. A healthy amount of sessions is taking place 2-3 weeks apart, in crisis situations once a week. The coaching process may be ended anytime (with advance notice) by both the client or myself. In this case a final closure and feedback meeting should be planned as it is vital to the process.
Sessions may be rescheduled up to 48 hours in advance with no penalty (24 hours in case of serious sickness or emergency). In case of a shorter term cancellation or arriving late to a session, the full amount for the session will be charged.
I adhere to a strict confidentiality value in my work with clients. I commit to not disclose anything that comes up during sessions or in communication between sessions to a 3rd party without explicit consent from the client.
