Bring calm home for the Holidays.
We all long for something true—moments of real calm in the family, genuine connection with our loved ones, and the feeling that we can stay centered no matter what’s happening around us.
But the holidays pull us in every direction. To old roles. Old expectations. Old patterns.
To the pressure of “keeping the peace,” even when our own system is overwhelmed.
And suddenly we notice:
I’m here… but not within myself.
The Holiday Peace Kit is your reset button for this season.
A grounded, practical, no-drama journey into what it really takes to stay regulated, clear, and present—especially when family dynamics get loud.
In these 3 videos, you’ll receive the distilled essence of years of trauma-informed practice, nervous system work, and somatic healing—shaped into one powerful, accessible toolkit designed to bring you back to yourself…
…..so you can move through the holidays with more ease, more clarity, and more inner peace than ever before.
You don’t need to be an expert in spirituality or nervous system work to feel peaceful, grounded, and joyful during the holiday whirlwind. Imagine this: three short, cozy videos filmed on the couch — just you, a cup of tea, and real, practical ways to stay calm, present, and deeply connected to yourself (and others).
Do you know this feeling?
This is for you if you’ve ever felt:
- Swept up by holiday stress, roles, or family dynamics
- Tired of the “perfect holiday” ideal and want to feel yourself instead
- Disconnected from what you actually want and feel during the holidays
- Exhausted afterward — emotionally drained, but not sure why
- Craving simple tools that help you ground yourself, not just distracting coping tricks.
it was the same with me...
I am Teodora,
and I know the feeling all too well of preparing myself for something to go wrong during the holidays. The tension. The overwhelm. The quiet sense of “I’m holding it together for everyone, but just barely. What about me?”
For years, I sat with clients, facilitated groups and held space for people in some of the most emotionally charged rooms imaginable. I witnessed trauma patterns, nervous system reactions, and the ways stress shows up in our bodies—especially around family, old stories, and predictable triggers.
And after thousands of hours of trauma-informed coaching and facilitation, one question kept returning to me: What actually helps us stay grounded when it matters most?
Not the theory.
Not the ideal version of ourselves.
But the real tools that work in the middle of messy, human, holiday moments.
This Holiday Peace Kit is exactly that.
The distilled essence of the practices I use with clients, with groups, and in my own life—because I know how intense this season can feel for sensitive, empathetic, growth-oriented people.
It’s not a big program.
It’s not overwhelming.
It’s not “become a new person by Christmas.”
It’s the simple, effective, body-based support that actually works. A low-cost offer, because I want these tools to be accessible when people need them most—right now, not “one day.”
This kit is my way of giving you something real:
Guidance you can feel in your body.
Support you can use in the moment.
And a soft place to land during a season that often asks too much from us.
You don’t need to fight yourself through the holidays.
You just need a different way to be with what’s happening inside you.
And that’s exactly why this exists.
Open your heart to authentic relating.
The Holiday Peace Kit is your invitation if you’ve been longing to move through this season with more clarity, grounding, and ease.
Whether the holidays bring up stress, old family patterns, or the quiet wish to finally feel more like yourself, this kit shows you what it truly takes to stay centered, calm, and connected — no matter what’s happening around you.
It’s your gentle pathway back to yourself.
A space where your nervous system can breathe.
A moment to remember who you are beneath expectations, obligations, and emotional pressure.
Join the masterclass now & contribute whatever feels right for you.
What You’ll Experience
Before
* Feeling reactive & snapping at your loved ones. * Overwhelmed and triggered by family dynamics * Emotional exhaustion, taking emotional distance or shutting down * Not as “present” as you wish to be and disappointing yourself and your loved ones.
After
* A grounded, calm inner stability * A sense of being within yourself even in relational chaos * More energy and clarity * Tools you can reuse all year, not just in December
You can create peace in this very moment.
Not because anything outside of you has changed, but because you started embodying your inner stability and stopped bracing against what is already here.
When you feel safe to soften, the space around you opens. You have space to breathe. Space for you to just Be. Space to return to your body.
Peace begins the moment you stop fighting yourself.
Teodora Radulescu
what you will learn.
Our Journey Together
If you’re ready to experience the holidays in a completely different way — more peaceful, more present, and more supported — this is for you.
The Holiday Peace Kit = 3 warm, guided video sessions + downloadable guides you can use again and again.
3
Videos
Each video session is about 30 minutes long and includes concrete teachings, personal stories, scientific insights, guided reflection, and embodied meditations to help you drop ground and embody presence.
100%
Online
The Holiday Peace masterclass takes place online, so you can join comfortably from anywhere — whether on your phone or your computer.
100%
Flexible
You can move through the material completely at your own pace. You have unlimited access to the full masterclass — pause, rewind, repeat… whatever you need. This journey is flexible, gentle, and designed to meet you exactly where you are.”
Video 1:
Get clear before the Holidays
- Why triggers happen on Christmas and what is the ecosystem of a family
- A gentle “check-in” practice to help you land in your body.
- A simple way to pause and tune in before holiday obligations begin.
- Navigating triggers and family dynamics.
Video 2:
Stay Present during Christmas
- Learn to notice your body’s signals when things get tense and regulate them in real time.
- A practical “couch reset” to bring yourself back during intense conversations.
- A method to hold gentle presence for yourself, even while being with others.
- The art of attunement and authentic relating.
Video 3:
Integrate the Experience
- Reflect on what came up without judgment and give yourself actual learning.
- A tender ritual to welcome yourself home again.
BONUS - Nervous System Informed Journal
This journal is designed with trauma-informed principles, somatic wisdom, and nervous-system regulation practices, it supports you before, during, and after family gatherings — especially moments that tend to feel overwhelming, activating, or emotionally complex.
Inside, you’ll find:
• Pre-holiday clarity prompts to help you understand what you truly need, what feels supportive, and how you want to show up.
• Coping with Overwhelm: How to take care of yourself during the chaos and bustle of the holiday season with boundaries and radical self-agency.
• Post-holiday integration exercises to process emotions gently, release tension, and return to yourself with compassion.
• Reflective questions that help you recognise patterns, boundaries, desires, and the deeper truth beneath your emotional experience.
You decide the Price
Investing in yourself is the biggest Gift.
Prices include life-time access to all of the material plus bonuses.
Join the masterclass now — and contribute whatever feels right for you.
I want to make this masterclass accessible because this is a deeply helpful, short, high-impact course.
These teachings are filled with years of embodied wisdom that truly work — and I want everyone to have access to it, regardless of their financial situation.
Transformation shouldn’t be limited by money.
What matters most to me is that you experience this work, because it can create a profound shift in your life and in the world.
That’s why you get to choose what these three hours are worth to you.
Holiday Peace Kit
24€ ?
You are free to pay what you want for this offer.
This price supports my time depth, experience, and energy that went into creating the masterclass.
Still unsure?
Let yourself be Inspired!
Tilla
Sara
Im so greatful I found you, I don´t know what I would have done without you. I managed to calm down my anxiety and finally set boundaries to my toxic ex. Thank you so much!!!
Louisa
Thank you for showing me what I need to grow more into my purpose. Your space was very valuable to me, I could explore more my blockages and triggers and connect with people who are on a similar path.
Malika
Maru Rovira
Create your new story
What are you waiting for?
✨ There’s a calling within you, that brought you here today. ✨
A longing to feel safe, grounded, and supported as you move through the holidays. Life is too precious to keep carrying tension in your body or pushing yourself beyond what feels good. This is your moment to pause, breathe, and come back to yourself — gently, softly, fully.
It´s now or never. 🎉
Still have a question?
Is this therapy?
No. This is self-regulation coaching. It’s not a substitute for therapy or mental health care.
Will I have lifetime access?
Yes — once you buy, the videos and PDFs are yours, always.
What if I don’t have time during the holidays?
You can spread the course out however you like — or dig into it after. The practices still work outside of holiday season.
Free Resources for
Nervous System Regulation
Get my free Nervous System Regulation collection of powerful yet simple resources that support you to understand and regulate your nervous system, pause, breathe, and return home to yourself.
These tools give you a way to work directly at the nervous system level so you can step out of survival mode, reclaim energy, and start feeling better every day.
These resources are my gift to you—so you can begin your journey of nervous system regulation at your pace.
please Remember this:
There is nothing to fix, because You are not broken.
But when you begin to bring awareness into nurturing your nervous system, honouring your emotions, and reconnecting with your body, true healing can happen.
And no matter where you are on your journey, it’s never too late to start.