Many of us have tried countless ways to heal our pain— mindset work, affirmations, self-care, yoga, journaling—only to find ourselves triggered again and stuck in the same emotional reactions.

No matter how much you work on yourself, anxiety, overwhelm, and disconnection from your body keep pulling you back into unhealthy pattern of living and relating. You long for deep inner safety, yet doing more ´inner work´ feels exhausting when nothing seems to create real transformation and change.  

This is exactly where from Triggers to Transformation comes in. True healing and transformation happens not through pushing and doing more, but by gently allowing the nervous system to feel safe again and rewire it´s pathways to feel so in any circumstance.

Over the course of 8 weeks, you will receive a clear, embodied approach to healing—one that moves beyond talk and into deep embodied integration. You’ll learn how to integrate survival patterns, practice self and co-regulation when stressed and overwhelmed by your emotions, and cultivate the safety and resilience you’ve been searching for, within you. 

I believe, this is the foundation for lasting healing—the kind that doesn’t fade but stays with you for years to come. Are you ready? 

Find Safety in the
Here and Now.

Through the transformative and profound healing journey, you will learn and embody:

  • Trauma Knowledge  – Understand the effects and development of trauma, not only within yourself but with other as well, seeing the world with a more compassionate heart. 
  • Nervous System Regulation – Understand what are survival strategies and learn to shift from survival mode (fight/flight/freeze) into a state of balance, calm, and emotional resilience trough embodied practices. 
  • Identify & Heal Your Triggers – Understand where your emotional reactions come from and learn tools to stop being hijacked by stress and anxiety and create daily agency and choice 
  • How to Feel Safe in Your Body Again – Rebuild a deep sense of inner security, by expanding your sensing capacities and reconnecting with yourself through somatic healing practices. 
  • How to Rewire Old Patterns & Emotional Loops – Integrate and release unconscious cycles keeping you stuck and create lasting transformation in your life, relationships, and self-worth.
  • How to Trust Yourself & Step Into Your Power – Cultivate deep self-trust, emotional freedom, and the confidence to navigate life from a grounded, regulated state.

the programe

Our Journey Together

From Triggers to Transformation is an experiential 8-week coaching journey designed for soul-full people who are ready to finally break free from survival mode, regulate their nervous system, and build long-lasting emotional resilience.

Week 1 - Understanding your Nervous System & Trauma Patterns

  • Introduction to nervous system regulation & triggers  and trauma response cycles
  • Identifying personal dysregulation patterns (fight, flight, freeze, fawn)
  • Creating safety in your body: Foundations of resourcing & self-regulation
  • First somatic practice: Grounding & Safety Activation

Week 2 - Befriending Your Body – Deepening Awareness & Sensation

  • How trauma disconnects you from your body & intuition
  • Learning to track body sensations with curiosity instead of fear
  • Somatic practice: The Art of Titration – Expanding Your Window of Tolerance
  • Personalised daily nervous system check-in exercise 

Week 3 - Emotional Transformation - Finding Balance

  • Emotional repression & trauma: How suppressed emotions impact regulation
  • Working with anger, sadness, and fear through movement & sound
  • Embodied practices to release stuck energy
  • Emotional Mapping: Recognizing how your emotions manifest physically

Week 4 - Healing the Inner Child and Attachment Wounding

  • How childhood trauma shaped your nervous system response
  • Re-parenting techniques for deep self-nurturing
  • Somatic practice: Inner Child Holding & Safe Attachment Repair 
  • Guided meditation: Meeting & Soothing Your Younger Self

Week 5 - Boundaries, Safety & Nervous System Regulation

  • How trauma impacts your ability to set & hold boundaries
  • Learning to recognize unsafe vs. safe energetic connections
  • Practice: Somatic Boundary Strengthening (Energetic & Physical)
  • Integration task: Crafting your personal “Safety Blueprint”

Week 6 - Relational Safety, Attunement & Co-Regulation

  • How dysregulation affects our relationships and how to respond 
  • Releasing guilt & shame around feeling good
  • Somatic pleasure practice: Relational Attunement and Co-Regulation
  • Guided experience: The Softening – Allowing Your Nervous System to Rest

Week 7 - Speak your Truth

  • How trauma silences your voice & blocks authentic expression
  • Techniques for reclaiming your voice (breath, vibration, sound)
  • Embodiment practice: Voice & Power Activation
  • Integration practice: Speaking your truth in a safe, held space

Week 8 - Integration

  • Recognizing your transformation & the new nervous system “set point”
  • Creating sustainable rituals for ongoing regulation & resilience
  • Closing practice: Sacred Completion & Future Self Embodiment
  • Personalized roadmap: Your next steps beyond the program

the structure

What you will receive within
8-weeks:

  • 8x LIVE Community Sessions – Teachings on Module Topics, Q&A, Embodiment Practices, Community Attunement  
    DATES: Every Wednesday from 19:00 – 21:00                                       9.04 | 16.04 | 23.04 | 30.04 | 07.05 | 21.05 | 28.05 | 04.06 | 
  • 4x 1:1 Trauma-Informed Coaching  – Bi- Weekly deep dives sessions on the topic of your choice (75 min)
  • Somatic Nervous System Regulation Practices – Tailored to each phase of the programme (video modules)
  • Community Support of like-minded people on Telegram. 

BONUS

  • Nervous System Reset Meditation Pack (Value: 180 €)
    → A set of exclusive guided meditations & somatic practices to regulate your system daily, ground stress and attune to your body. 
 
  • Trauma Healing Journal & Integration Workbook (Value: 120€)
    → Structured prompts, somatic exercises, and reflections to track your healing journey. 
 
  • Private Telegram Support (Value: 300€)
    → Get direct voice & text support between sessions for extra guidance & reassurance.

🔥 Total Bonus Value: 600€—Included for Free! 🔥

Register Now

This program is for you if:

  • You’ve tried therapy, breathwork, affirmations—but the triggers still come back.
  • You know there’s a deeper level of healing and leaving old patterns behind, but you don’t know how to get there.
  • You want to deepen the connection to your self truly —not just another self-care routine.
  • You want personalized, trauma-informed guidance on how to regulate your nervous system and reclaim your emotional resilience.
  • You are looking for clear tools and embodied methods for nervous system regulation, to feel safe and grounded in your body

This program not for you if:

  • You need urgent and direct 1:1 process support or therapy, as the program cannot replace both. The program offers 1:1 support only on the modules of the topic.
  • You cannot find the space and time for your inner work in everyday life and can rarely or not come to the group calls at all.

What
people
say about
my work:

My experience with Teodora has been the most beautiful, insightful and deep session I have ever had. She guided me to create more space in my life to accept myself more, to recognise myself and find a partner. Aligning my emotions in order to always feel safe. Inner alignment with Teodora without a doubt, I highly recommend from the bottom of my heart.
 
 

Maru Rovira

Working with you was a deeply transformative experience where I felt truly seen and valued in my places of pain and insecurity. Teodora made sure that I had the space that I needed to express myself safely, and offered gentle, but firm, encouragement to examine my trauma more deeply and to express things that I would usually find uncomfortable sharing. She provided fantastic aftercare so that I didn’t feel alienated or “too much” after opening up. I feel so grateful! 

Avena

After 3 sessions with you I could meet my family in a regulated state and be myself, and I felt more connected to everyone, I felt calm and it was a healing experience for all of us. Thank you for your support!🫶

Sara

Your loving presence made me feel safe and held trough deepening my process. Your softness and powerful radiance gave me confidence to love myself and connect to the places within me that needed most attention. 

Tilla

Thank you for showing me what I need to grow more into my purpose. Your space was very valuable to me, I could explore more my blockages and triggers and connect with people who are on a similar path.

Malika

get to know me

I am Teodora,

Nervous system regulation isn’t just something I teach—it’s something I’ve lived. Before guiding others on this journey, I was searching for answers myself, just like you.

I grew up in a culture and a home where Survival Mode was needed on a daily basis.

The past 12 years, I’ve been on my own healing journey, navigating the frustrations and breakthroughs that come with deep transformation. I know firsthand the freedom and aliveness that becomes possible when you heal stored trauma and build true nervous system regulation. And the beauty connected to it. 

That´s why I´ve been on the journey of supporting over 2200 people in groups and 180 in 1:1 sessions, to do the same. 

I created From Triggers to Transformation because I saw that 1:1 work, while powerful, wasn’t enough to create lasting, embodied change. My clients needed more than just sessions—they needed integration, education, and a real-life roadmap for Nervous System Healing.

I realized that this work deserved a larger container—one that offered both structured guidance and the space to move in your own rhythm, surrounded by the power of community. 

And so, this program was born—crafted from the very tools, teachings, and embodied practices that have transformed not just my life but the lives of so many others. It’s a complete system for nervous system regulation, designed to help you restore safety, release stored trauma, and finally come home to yourself.

Constantly sensitive people tell me they wish they had found this work sooner. Because as they move through the program—honouring their body, deepening their self-awareness—it becomes clear: this is what they’ve been searching in the sea of spiritual offers. And If I would have this program myself, I would be a much relatable and grounded person back then. 

This is more than a program—it’s a new pathway in the ways you relate to yourself, to your emotions, and to the world. And now, it’s your turn.

Join me in From Triggers to Transformation, and step into the healing you’ve been waiting for.

From Triggers to Transformation

The Future has the Power to Rewrite the Past. 

Healing past energy creates a forward ripple effect. When we integrate shadow or trauma, it releases light and energy that was previously held in shadow, offering greater movement and freedom of will in the present.

Thomas Hübl

Pricing

Investing in yourself is the biggest Gift.

Prices include life-time access to all of the material plus bonuses. 

from Triggers to Transformation

Programme Summary

  • 8x LIVE Community Sessions – 16h of learning 
  • 4x 1:1 Trauma-Informed Coaching  – 5h hours of process support
  • Somatic Nervous System Regulation Practices
  • Community Online Support – on Telegram.
  • Trauma Healing Journal & Integration Workbook
  • Nervous System Regulation Meditation Pack
  • Private Online Support – on Telegram.

Two monthly payments

860 Euro

Flexible, yet fully supportive. Healing is not a luxury—it’s a necessity.

And you deserve to feel at home in your body again.

One Full Payment

1,462 Euro

A 15% discount for the full amount, adding to 182€ per week for the full-package, 1:1 coaching and bonus life-time material.  

Are you Ready?

Register Now

Need more Time?

Let´s jump on a Discovery Call. Our first connection call is always free.  You can ask anything question and get to choose if you are commited to your healing journey.

Book Now

please Remember this: 

There is nothing to fix, because You are not broken. 

But when you begin to bring awareness into nurturing your nervous system, honouring your emotions, and reconnecting with your body, true healing can happen. 

And no matter where you are on your journey, it’s never too late to start.

Frequently asked Questions

The program can be paid with via bank transfer. 

All live sessions are recorded and are then available to you via an online plactform. Of course, it is especially beautiful and valuable if you can be there live as often as possible.

Within the first 15 days, the money-back guarantee applies (see above).

Subsequent cancellations and refunds of participation fees are not possible. 

Sessions will be recorded but if you cannot join, this will not be deducted from the fee.

In the event of a cancellation by the organizers, the course fee will be refunded in full.

Further claims are excluded.

I adhere to a strict confidentiality value in my work with clients. I commit to not disclose anything that comes up during sessions or in communication between sessions to a 3rd party without explicit consent from the client.

Allowing your power to emerge through love, is the biggest gift you can ever
give yourself.