heal • allow • transform • embody
Bloom
from Within
A transformative healing journey for
wild and sensitive women
dear woman,
Welcome to “Bloom from Within,” an empowering space created especially for women which are ready to dive deep in their own self-discovery and healing journey. Using a Trauma-Informed, Somatic approach I offer you a safe space where you can integrate painful experiences, heal stuck patterns, and Become the authentic woman you know you are.
Allowing your power to emerge, is the biggest gift you can ever give yourself.
Hello dear, welcome!
I am Teodora,
I believe in the transformative power of attuned, present and loving support for sensitive and powerful women. We all have a past, it´s how we create the present that is different. My approach is grounded in trauma-informed practices, attuned to meet the unique needs of each person I have the chance to work with.
I am here for you, offering support on a holistic level: Cognitive, Emotional and Somatic. Understanding the issue, feeling the feelings and their place in our body, and sensing their influence on our lives and relationships.
My space supports you with:
- Body Imagine
- Anxious / Avoidant Attachment
- Relationship Boundaries
- Childhood Trauma
- Sexual Assault
- Intimacy and Sensuality
- Inner child work
- Emotional release
My approach.
Inside the Sessions
Trauma-Informed Approach: Using trauma-informed healing principles, I make sure that every space is safe, respectful, and empowering for you.
- Resourcing and Embodiment: With the help of Somatic practices, we explore together the language and signals of your nervous system, learning how to self-regulate and respond to stress, complexity and overwhelm.
Authentic Connection: My priority is being present with WHAT IS, beyond any method or story. Offering you a space where you can experience being seen, heard and understood is my priority. My space is an open sanctuary where you can be your true self without judgment.
Compassionate Guidance: I am here to support your healing journey. My job is first to Listen and then offer guidance, inspiration, reflections and support every step of your way.
Loving Support: I approach our work with love and compassion, holding space for your healing and honouring your unique path.
What is the result of Trauma Integration
Trauma happens to all of us, even if we recognise it later in life. Every trauma is different for everybody, as we have experienced different levels of attachment. By taking time to become self-aware of our activated or numb parts, we give space to what wants to be seen, received and loved back into integration.
- Connection:
Being in touch with your body, emotions and needs, and learning to communicate them openly to others, forming nourishing connections and a feeling of belonging. - Attunement:
Our ability to know what we need and to recognize, reach out for, and take in the abundance that life offers. - Trust:
Trusting ourselves that we are capable of setting clear boundaries, saying no and setting limits, speaking our truth without guilt or fear. - Love and Sexuality:
Living with an open heart, integrating loving relationships and feeling safe in with a vital sexuality.
The Future has the Power to Rewrite the Past. Healing past energy creates a forward ripple effect. When we integrate shadow or trauma, it releases light and energy that was previously held in shadow, offering greater movement and freedom of will in the present.
Thomas Hübl
What people
say about
my sessions
Maru Rovira
Working with you was a deeply transformative experience where I felt truly seen and valued in my places of pain and insecurity. Teodora made sure that I had the space that I needed to express myself safely, and offered gentle, but firm, encouragement to examine my trauma more deeply and to express things that I would usually find uncomfortable sharing. She provided fantastic aftercare so that I didn’t feel alienated or “too much” after opening up. I feel so grateful!
Avena
Pricing
Choose your aligned path of Growth.
Choose your way of working with me and begin your journey towards a life of embodied authenticity, resilience, and well-being.
Single Session
It takes time to build trust in a new person. I know how the fear of commitment can feel. Let´s start slow, book one session and see if we are a fit.
180 CHF / h
4 Sessions
Uncover your inner patterns and witness you transform for 1 month intensive. We meet weekly for 60 minutes sessions and dive deep into your Becoming.
You get as a BONUS Journaling Workbooks and Access to Recorded Embodiment Practices.
560 CHF
8 Sessions
When you look, you will see.
For the committed ones, longing to dive deep into their own Healing. 60 min sessions on deep integration, grounding presence and building awareness.
BONUS: Workbooks, Embodiment Practices, Meditations and daily Telegram support.
1320 CHF
BONUS
- The Grounded Path – Regulate your Nervous System & Slow Down in just 15 minutes a day.
- Pre-Recorded Somatic Embodiment Practices, easy to do anywhere for NVS Capacity & Aliveness.
- Special Meditations to Ground and Resource yourself at any time.
Total Bonus Value: 600€—Included in your chosen package.
Discovery Connection
Our first connection call is always free. We get to know each other by letting the nervous system sense into our space. If you feel the resonance with my being, you get to choose if you wish to work together with me. We start by looking at your desired topics of growth and the length of our exploration. We then book our sessions.
FAQ
Payment
Sessions can be paid with cash, via bank transfer or over Revolut – both Euro and Swiss Francs. Session fees are not covered by the Swiss health insurance.
Duration of Process
Emotional healing takes time. How long an integration process lasts depends on different elements, including the intentions set for the coaching and the integration into daily life. On average a Trauma-Integration process spans 6-20 sessions. A healthy amount of sessions is taking place 2-3 weeks apart, in crisis situations once a week. The coaching process may be ended anytime (with advance notice) by both the client or myself. In this case a final closure and feedback meeting should be planned as it is vital to the process.
Cancelation Policy
Sessions may be rescheduled up to 48 hours in advance with no penalty (24 hours in case of serious sickness or emergency). In case of a shorter term cancellation or arriving late to a session, the full amount for the session will be charged.
Confidentiality
I adhere to a strict confidentiality value in my work with clients. I commit to not disclose anything that comes up during sessions or in communication between sessions to a 3rd party without explicit consent from the client.
